Crystals for Sleep- 10 Stones to Get You in REM

10 Stones to Get You in REM

Getting quality sleep is essential for overall well-being, and crystals are believed to aid in promoting relaxation and better sleep patterns. Here are ten crystals known for their potential to enhance sleep and help you achieve a more restful state, including entering the REM (rapid eye movement) phase.

  1. Amethyst: This calming stone is renowned for its ability to ease the mind and promote relaxation. Placing amethyst under your pillow or nearby can help alleviate insomnia and encourage peaceful sleep.

  2. Lepidolite: Known as a stone of tranquility, lepidolite contains lithium, which is believed to have calming properties. It can reduce stress and anxiety, promoting a sense of calm conducive to better sleep.

  3. Selenite: Often used to cleanse energy, selenite can also facilitate a peaceful environment for sleep. Placing selenite nearby can clear negative energies and create a serene atmosphere.

  4. Clear Quartz: Known as an energy amplifier, clear quartz can be used to enhance the effects of other calming stones. It can help clear the mind and create a conducive environment for sleep.

  5. Moonstone: Linked with the energies of the moon, moonstone can aid in balancing emotions and promoting relaxation. It's associated with soothing energies that may assist in achieving a calmer state before sleep.

  6. Blue Lace Agate: This gentle and nurturing stone is believed to promote tranquility and calmness. Placing it near your bed can help soothe an overactive mind and encourage a peaceful sleep environment.

  7. Howlite: Known for its calming properties, howlite can alleviate insomnia and reduce stress. It's often used to quiet the mind and prepare for a restful sleep.

  8. Rose Quartz: This stone is associated with love and emotional healing. Placing rose quartz in the bedroom can create a soothing atmosphere, promoting feelings of peace and relaxation.

  9. Smoky Quartz: With grounding properties, smoky quartz can help release negative energy and tension, fostering a sense of calmness that aids in achieving a deeper sleep.

  10. Labradorite: This mystical stone can assist in calming an overactive mind and enhancing relaxation. Its energies may promote a sense of peace and tranquility conducive to restful sleep.

To use these crystals for sleep, consider placing them under your pillow, on your bedside table, or in a designated area in your bedroom. Before sleep, take a moment to hold the crystal, set your intentions for a restful night, and allow its energies to soothe and calm your mind. Experiment with different stones to find the ones that resonate best with you for achieving a peaceful and rejuvenating slumber.

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