10 Stones to Get You in REM
Getting quality sleep is essential for overall well-being, and crystals are believed to aid in promoting relaxation and better sleep patterns. Here are ten crystals known for their potential to enhance sleep and help you achieve a more restful state, including entering the REM (rapid eye movement) phase.
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Amethyst: This calming stone is renowned for its ability to ease the mind and promote relaxation. Placing amethyst under your pillow or nearby can help alleviate insomnia and encourage peaceful sleep.
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Lepidolite: Known as a stone of tranquility, lepidolite contains lithium, which is believed to have calming properties. It can reduce stress and anxiety, promoting a sense of calm conducive to better sleep.
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Selenite: Often used to cleanse energy, selenite can also facilitate a peaceful environment for sleep. Placing selenite nearby can clear negative energies and create a serene atmosphere.
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Clear Quartz: Known as an energy amplifier, clear quartz can be used to enhance the effects of other calming stones. It can help clear the mind and create a conducive environment for sleep.
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Moonstone: Linked with the energies of the moon, moonstone can aid in balancing emotions and promoting relaxation. It's associated with soothing energies that may assist in achieving a calmer state before sleep.
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Blue Lace Agate: This gentle and nurturing stone is believed to promote tranquility and calmness. Placing it near your bed can help soothe an overactive mind and encourage a peaceful sleep environment.
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Howlite: Known for its calming properties, howlite can alleviate insomnia and reduce stress. It's often used to quiet the mind and prepare for a restful sleep.
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Rose Quartz: This stone is associated with love and emotional healing. Placing rose quartz in the bedroom can create a soothing atmosphere, promoting feelings of peace and relaxation.
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Smoky Quartz: With grounding properties, smoky quartz can help release negative energy and tension, fostering a sense of calmness that aids in achieving a deeper sleep.
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Labradorite: This mystical stone can assist in calming an overactive mind and enhancing relaxation. Its energies may promote a sense of peace and tranquility conducive to restful sleep.
To use these crystals for sleep, consider placing them under your pillow, on your bedside table, or in a designated area in your bedroom. Before sleep, take a moment to hold the crystal, set your intentions for a restful night, and allow its energies to soothe and calm your mind. Experiment with different stones to find the ones that resonate best with you for achieving a peaceful and rejuvenating slumber.